Introduction

As we grow up we encounter lots of new experiences. From our move to secondary school, to our first relationship, to going out to work or university. Change can be frightening and these pages are designed to help you make that change process a little easier.

School

• Summer Holidays
• Where can I find support?
• Waking up for School
• Work
• Teachers
• Friends
• School Meals
• Fitting It All In
• If It All Gets Too Much
• Being Absent
• Taking Days Off For Festivals
• Exam Stress - Revision
• Exam Stress - The Exam!
• Exam Stress - Afterwards

Relationships

• Effective Communication
• Paraphrasing
• Clarification
• Effective feedback
• Be aware of body language

Future

Stress

• Signs of Stress
• Causes Of Stress
• How Stress Affects Our Body
• What Can I Do About It?
• Supporting Others - A Parents Role

Boys Stuff

• Sweating
• Acne/Spots
• What does it mean for a boy\'s voice to break?
• Not everyone is the same...
• further info

Girls Stuff

• Periods
• Sweating
• Acne/Spots
• Breasts