Introduction

We can all help ourselves to have a healthy body and mind. Here you can read about different things which can affect your health, physically, mentally and emotionally. We often have questions that we are too embarrassed to ask, so have fun reading! If you've got any other questions just contact us and we'll be able to help.

This information is not a substitute for seeing a doctor or any other professional. If you have any serious concerns you should seek a professional medical opinion.

Drugs & Alcohol

Smoking

• So what is actually in a cigarette?
• Saying NO....
• Short term:
• Long term:

Addictions

• Shopping Obsession
• Obsessive Compulsive Disorder (OCD)

Sex

• Contraception
• STI’s (sexually transmitted infections)
• HIV & AIDS
• For more information you can contact:

Mind

• A Healthy Mind? What is that?
• What causes mental health issues?
• some symptoms of how people may feel:
• Did you know?
• Common Mental Health Issues:
• Top tips for good mental health:
• If you would like more information or advice contact:

Body

• Staying Healthy
• How Can You Be Healthy?
• Body image
• Some symptoms of binge eating:
• Some symptoms of Bulimia:
• Self harm